Trying To Lose Weight? You Must Avoid These 4 Drinks
Food is one of the most important things for all those who are trying to maintain a healthy and stable weight. A controlled diet in calories and low in fats and sugars is the best support to fight the kilos that, besides affecting the figure, put at risk health. In addition, it is necessary to limit the consumption of some beverages that, although many ignore it, lead to metabolic disorders that hinder the process of weight loss. Its high content of calories and added substances tend to accumulate in cells known as adipocytes, generating inflammation and difficulties to metabolize fats.
In fact, their usual intake is one of the obstacles to achieving the desired measures, especially in the abdominal area. For this reason, in the following space, we want to reveal in detail what they are so that you identify them and replace them with healthier options.
1. Sports drinks
The sports drinks they distribute in the market are often used to overload the liquids and mineral salts that the body loses during high impact training.
However, its consumption should be exclusive for sportsmen and people whose work is very demanding physically, since for other people are very rich in calories.
Their contribution of sugars, sodium, and other added components can be counterproductive when not enough activity is done to burn them.
The soft drinks they sell on the market, even those labeled “light” or “zero calories”, are one of the worst enemies for those trying to lose weight.
These are made with fructose, corn syrup and other refined sugars that, after being ingested excessively, cause metabolic difficulties and cardiovascular problems.
Each can of this type of drinks equals 3 or 4 tablespoons of sugar, that is, about 120 calories.
3. Skim milk
Skim milk seems to be a good choice for weight loss plans since its fat content is less than the usual presentation of this dairy.
However, it still represents a significant source of calories that, taken in daily, prevents reaching the desired weight.
On the other hand, it has to be taken into account that the problem can be aggravated among those suffering from lactose intolerance since it increases the inflammation of the tissues.
Thus, it is best to substitute these types of drinks for low-calorie choices such as almond or rice milk.
4. Energy Drinks
The consumption of energy drinks has increased considerably in recent years, not only because they recharge the body when you feel fatigue, but because they contribute to improving performance during certain activities.
The problem is that, despite these qualities, their regular intake affects the functioning of metabolism and can lead to problems of overweight and diabetes.
It’s caffeine and artificial sugars content directly interferes with this type of process, slows down its functions and, incidentally, affects other body systems.
The good news is that they are very easy to replace since there are shakes and energy foods that provide similar effects in the body.
Do you eat any of these? If so, try to exclude them from your diet so you can lose weight without problems.
Increasing the consumption of water and natural beverages is the best alternative to keep you hydrated and full of energy.